Changing behavior is difficult for most people; it is all too easy to fall back into old habits. Many people then complain about their lack of self-discipline and blame themselves. However, they fail not because they lack inner strength or good will, but because they lack the right know-how to change.
- Why we struggle with change: habits are "data highways" in our heads
- Wrong assumptions when changing behaviour
- The 4 factors for successful change
- The 5-step technique: Changing habits sustainably
- The 8-week program: Working with the implementation curve
Coaching | |
Managers, young professionals, high potentials and those interested in personal development. | |
Are you determined and really want to change something? And not only that, do you want to fundamentally improve your ability to make a difference? | |
Online-Kick-Off Meeting 1 hour
The aim of this online kick-off is to get to know each other and find out in more detail what your personal change goal is that you would like to implement. You will also learn more about the further course of the process. 1. online coaching session 2 hours
The main aim of this first online coaching session is that you end up with a concrete and clear implementation plan for your change goal that you can continue to work with over the next few weeks. Your personal example will show you how the 5-step technique works and how it differs from other, more well-known methods.
2. Online coaching session 1 hour
This online coaching session focuses on sharing your experiences. You will receive further impulses tailored to your needs in order to refine your own implementation plan. The subtleties of the 5-step technique will also be made clear to you. This will make it easier for you to achieve further success with your current change goal. On the other hand, you will get to know the technique even better so that you can apply it independently and successfully to any change goal in the future.
3. Online coaching session 1 hour
This online coaching session, like the previous one, is about reflecting on your experiences, refining your implementation plan and gaining an even better understanding of how to apply the 5-step technique. After this session, you will generally be well equipped to apply the technique independently and will have taken a very clear step towards change. | |
990,00 EUR plus VAT | |
Preis zzgl. MwSt. | |
Dieses Curriculum dauert ca. 3 Monate. Der Abstand der Einheiten beträgt etwa 4 Wochen. Die Termine gemäß dem Ablauf werden individuell zwischen dir und einem Coach aus dem Team von Prof. Dr. Axel Koch abgestimmt. Die Gespräche finden per Online Meeting , oder alternativ auch telefonisch statt und dauern ca. 1-2 Stunden. | |
German | |
MEIKO Maschinenbau GmbH & Co. KG, Offenburg |